Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

Research shows up to 91% of women and girls experience period pain at some point in their lives, with around 30% facing severe symptoms. That’s not to mention the millions of women who endure ...

These devices can be applied to the lower back and abdomen to help relax the uterine muscles and minimise the pain (they feel lovely against your skin, too). The GHI recruited a panel of 40 testers to ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

Among these challenges, lower back pain is one of the most common and bothersome ... Heat therapy is a simple yet effective remedy for immediate relief. Light physical activity, such as yoga ...