If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Find a steady chair and take a seat ... Release and repeat 10 times. This is a great stretch to release tension in the hips ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

How-to: Sitting upright in your chair, exhale and gently twist ... There are many reasons why you may be experiencing lower back pain and tightness. If stretching and mobility exercises don ...

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey ... or even your lower back. Why stretching your hip abductors is important Tight hip ...

Roger Golten: For the last 25 years I've been practising a relatively little known type of alternative therapy called Hellerwork. The generic term for it is structural integration, which tells you ...

Amazon BODYRHYTHM Upgrade Multifunctional Workout Chair for on sale, Chair Lower Back Stretch by Suren Pillay Exercise How to Skimble on sale, Best Stretches For Upper Back Pain And Stiffness on sale, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.