Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while preventing common injuries.

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

India's premier fast bowler Jasprit Bumrah has commenced his rehabilitation at the National Cricket Academy (NCA) in Bengaluru after being ruled out of the ICC Champions Trophy 2025 due to a lower ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...