It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...