Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...
Get fit for the bedroom: These 16 exercises will make you better at sex, reveals expert personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
Deadlift vs. Squat: Which Is Better?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
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All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to Start
then back to center. Slowly move right knee through a full range of motion, then hold for five breaths when you feel a good stretch. Repeat on the opposite leg. What it does: Opens hip joints and ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
8 Simple Exercises That Can Do Wonders For Your Sex Life
“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...
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5 easy exercises for your lower back to alleviate desk job aches and pains
Do these exercises to help stretch and strengthen your lower back, including your glutes ... Bend your right knee and drop your right hip about 45 degrees, while the leg stays straight ...