5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
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Undo the effects of long sitting with these exercises
The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...
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The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
When they’re weak or tight, you’ll definitely feel it in your hips, knees, or even your lower back. Why stretching your hip ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
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You only need these five stretches to unlock tight hips, according to a stretchologist
"This is a great stretch to relax the hips ... hamstrings and quads while increasing hip mobility and protecting the lower back." Bryony’s T3’s official ‘gym-bunny’ and Active Staff ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...
A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
When they’re weak or tight, you’ll definitely feel it in your hips, knees, or even your lower back. Why stretching your hip abductors is important Tight hip abductors can lead to stiffness ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.