In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Try these standing chest exercises and targeted dumbbell chest workout without ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...

Concentrate on your lower abs, grab the dumbbell using both feet ... Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

The exercise, called a farmer’s carry, involves holding a weight or dumbbell ... at a lower weight for about 20 seconds and working up from there: ‘Go to half percent of your body weight ...