Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

OK, so the price is eye watering – thanks to its Italian craftsmanship – but the Techogym Wellness Ball Active Sitting could be your exercise ball for life, and it doubles up as an ergonomic office ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...