A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Some of the best stomach exercises ... lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!