These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Stretch your legs back ... Come back up, then repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your obliques ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...