Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...