When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute lower-body workout. This routine targets your quads, hamstrings, glutes ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what ... you can focus on your upper body twice a week and your lower body twice a week, alternating between ...

Add a pair of dumbbells, and suddenly ... It’s simple, effective, and a perfect finisher to any lower body workout. You’ll be surprised how much your calves can burn after a couple of sets.

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses bodyweight exercises.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...