When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute lower-body workout. This routine targets your quads, hamstrings, glutes ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout ... click below to access the Upper Body Dumbbell Workout. Lindsay Geller is the lifestyle director ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what ... you can focus on your upper body twice a week and your lower body twice a week, alternating between ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is ... momentum from your lower body to power on ...

this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses bodyweight exercises.