Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Turning 50 is a milestone. What better way to celebrate it than by embarking on a fitness journey that empowers you and keeps you feeling full of energy? As you age, staying active is not just ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

You’ll also strengthen your core with the workout, which is perfect for runners and anyone who plays sports in general because of the way it builds functional strength in the lower body.

Runners often have every intention to do strength exercises. But then training for ... Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet to jump ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...