No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
The Manual on MSN12h
9 effective core exercises for men dealing with diastasis recti
Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...
Nigerian Tribune on MSN4h
Every woman can have a painless labour experience —Dr Adebayo, obstetric anaesthetist
In this interview with SADE OGUNTOLA, an obstetric anaesthetist and a lecturer with the University of Ibadan’s College of Medicine, Dr Kehinde Adebayo, ...
Fit&Well on MSN2h
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...
verywellhealth on MSN16h
What Happens to Your Body When You Add Lemons to Your Diet
Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...
Health on MSN21h
5 Conditions Collagen Supplements Can Help With
Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Having a loose tooth can be a sign of mouth cancer — and 4 other subtle signs
Mouth and throat cancers are highly treatable if caught early, but they are often diagnosed at later stages because people ...
Ukraine looks to entice younger men into the military by offering special rewards
Ukraine’s Defense Ministry is offering new financial and other benefits that it hopes will attract men between ages 18 and 24 ...