These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a better option, and what should you watch out for? Why ...

Not too big, not too small — the Goldilocks of beer falls somewhere between 0–6% ABV. Demand for nonalcoholic beer is booming, but despite all of the discussion about the “low-to-no ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

In a challenging year for LightInTheBox Holding Co., Ltd. (LITB), the company's stock has plummeted to a 52-week low, trading at $1.03. This price level reflects a stark downturn for the global ...

The low-fat craze of the 1990s persists, but it may be doing more harm than good. “Fat-free products often replace fat with sugar and other additives, which can lead to weight gain,” explains ...

Eat whole, natural foods such as lean protein, fresh veggies, fruits, low-fat dairy. ⦿ Aim for a safe, reasonable 1-2 pounds per week rate of weight loss by creating a 500-1000 calorie deficit ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...