"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

Protein should make up 10-35% of your daily calories. Getting enough protein at each meal is essential, but it's easy to overlook it during a busy workday. These high-protein lunch ideas will help ...

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...

CR fills you on the nutrition of fast-food sandwiches from Chick-fil-A, Panera, and Jersey Mike's to help you make the ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Lunch meat is a common food item for humans, but can dogs eat lunch meat? While it may be tempting to share your sandwich ...