We should all be breakfasting like a kings, lunching like a princes and dining like a paupers, according to science.

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Whether you're a morning person or not, the hours before lunch are usually spent powering through the to-do list, making the most of the time we're most productive. But after lunch is a whole other ...

President Trump’s Inauguration lunch brought together lawmakers, Cabinet nominees, Supreme Court justices and distinguished guests Monday afternoon, in a quadrennial tradition that takes place ...

The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures proper digestion, prevents overeating, and maintains consistent energy ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

I spoke to a registered dietitian and the lead nutritionist for ButcherBox, Amy Shapiro, who advised that the first thing your lunch needs is protein. “Set up your plate for success with 4-5 oz of ...

President-elect Donald Trump’s inaugural lunch will be missing three prominent faces, with former Presidents Barack Obama, Bill Clinton and George W. Bush all reportedly declining to attend. Obama ...