Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...