I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
The 6 Most Essential Stretches After Your Workout
These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...
13 best yoga mats, as tested by the WH editors
The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
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5 must-know yoga poses to perfect your sun salutation
Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...
Yoga with Kassandra on MSN5d
Deep Stretch Vinyasa – 30-Minute Yoga for Flexibility
Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full ...
Canadian Running Magazine5d
4 yoga poses for sore runners
Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...