Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

To get in the spirit of Super Bowl LIX we invited the RedBlacks to get us moving with some drills for our Fitness Friday.

Environment Canada issued a weather advisory for parts of Ottawa, forecasting 5-10 cm of snow to fall through the day, turning into possible freezing drizzle in the afternoon. “Motorists should ...

I’m one of the Ottawa music fans who goes to see shows year-round, often several times a week. While our city is renowned as a festival destination, with back-to-back outdoor celebrations ...

Ottawa Watch Fitness Friday: Heart Healthy Exercises Joining us in our Fitness Friday segment is Jordan Gravesande from Planet Fitness, He's a Certified Fitness Trainer.

One Ottawa entrepreneur is showing his patriotism with a new online store selling “strong and free” hats in response to U.S. president-elect Donald Trump’s recent comments about annexing Canada as the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

OTTAWA—The federal government will soon deploy two leased Blackhawk helicopters as part of its $1.3-billion border security plan that was made in the shadow of U.S. president-elect Donald Trump ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...