5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
20 Tips to Help You Fall Asleep Quickly
If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...
There’s One Lie I Will Never Tell My Children
Parents who claim to never lie to their children are liars. It begins with Santa Claus and the Tooth Fairy. Then it’s yes, ...
Do these yoga poses before bed for better sleep
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
Palm Coast man found guilty in killing of FPC High School student sentenced to life
Stephen Monroe, 26, was convicted of first-degree murder in the killing of Noah Smith, who was an innocent bystander in the ...
'I'm a back expert - here's 6 reasons for pain between your shoulder blades, some are serious'
Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
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What Is Gluteal Tendinopathy and Why Is It Common in Women?
Sleeping on your side may feel natural to some people, but it can put pressure on the gluteal tendons of the bottom leg or cause stretching of the gluteal tendons of the upper leg, either of which can ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
A$AP Rocky returns to a life of music, fashion, film and Rihanna with his acquittal in assault trial
A$AP Rocky gets to return to life at the peak of his fame instead of the long prison sentence that might have come from a ...
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A$AP Rocky returns to a life of music, fashion, film and Rihanna with his acquittal
A$AP Rocky gets to return to life at the peak of his fame instead of the long prison sentence that might have come from a ...
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Joe Rogan breaks down why there'll never be a rival for him on the 'lying' left
Rogan, however, put those claims to bed, claiming the Harris team was simply lying to 'cover their a**.' "It's just normal political bullsh*t,' he said again. 'They just lie. They cover their a* ...