The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

The Fast Diet, developed by Dr. Michael Mosley ... and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

Looking to improve your blood sugar? The Mediterranean diet can help.Reviewed by Dietitian Jessica Ball, M.S., RDThe popular ...

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...

Sophie Cannon I started this journey in 2020 and have since tested more than 25 meal delivery companies. Over the years, many have changed packaging, meal plans and more — hence, why I thought ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Learn more With more and more workers returning to the office, meal kits are making a comeback. Whether you're cooking for just one or your whole family, the best meal kits take all the guesswork ...

A low fat diet also increases the risk of deficiencies of fat-soluble vitamins, such as vitamin E, and poor absorption of antioxidants. 4. Meal replacements are not a long-term solution People ...

With a personal nutritionist to create her meals according to these macrobiotic, low-fat, vegetarian principles, it's probably a bit easier for Maddy to stick to the diet than the rest of us.

Two years later, as part of his “education transformation” plan, Gov. Phil Scott has put the state’s universal school meals program on the chopping block. In his budget proposal presented ...

This isn’t diet food; there’s no sad desk salad or joyless grilled chicken in sight. Instead, Wicks has put together three midweek meals that are packed with flavour, easy to throw together ...