Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Whatever your level, it can always be useful to know the typical average pace for different distances from 5km to the ...

Find the top Adidas running shoes for men, engineered for comfort, durability, and optimal performance. This article delves ...

Clark Otte, of the Howard County Striders, won the 45th annual Road Runners Clubs of American Maryland-D.C. Challenge in ...

In honor of Black History Month a running group in Las Vegas is promoting health and wellness with the joy of running.

"They have all the bells and whistles you need for long runs." ...

More than 4,300 male and female runners of different nationalities and ages are scheduled to take part in the road race to be ...