These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

So, we thought we’d ask Sam Quinn, a personal training lead at Nuffield Health Devonshire, which one piece of gym kit he ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

REGINA -- Martensville’s Dylan Derksen came into the Curl Sask U20 Men’s Provincial Championship as one of pre-tournament favourites, and he’d more than live up to the hype. Derksen and his rink of ...

REGINA -- Martensville’s Dylan Derksen has advanced to the final of the Curl Sask U20 Men’s Provincial Championship currently underway in Regina. Derksen and his rink of third Logan Sawicki, second ...

In continuation of Rip Curl’s ‘Artist of the Search Program’, the surfing sportswear brand has collaborated with Malaysian graffiti artist and illustrator KATUN to produce two youthful animated ...

The puzzle below will challenge your visual acuity! You’ll witness two nearly identical images of an old man doing farming, but upon closer inspection, you will find out that there are 3 sneaky ...

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it. Yo yo yo - I'm kidding! You won’t see results by Valentine’s ...

The latest episode saw Sophia Momodu make an appearance with a statement that instantly set social media ablaze: “I am a typical Naija babe, wetin I wan carry poor man do?“ With this bold declaration, ...

and Man Utd stars in particular. “When I was playing, I wanted to play with more freedom. I watch football all the time, but I don’t analyse the game as much anymore. Nowadays, with football ...