Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By inc ...

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

In the 'Pariksha Pe Charcha' episode, Sadhguru Jaggi Vasudev emphasizes playful learning, mindfulness, and intelligence as ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Textbooks are not a challenge for intelligence and stress means the brain is not being oiled enough — spiritual leader ...

This is especially true of meditation. If your mind is going crazy, you can chant your mantra and concentrate on your breathing until you calm down. It really works. I found the ritual soothing.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...