But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

As we age, our thoughts often turn to how we can maintain our health and vitality, particularly our cognitive function.

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...