Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Two main protocols are commonly used to determine VO2 max: ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...