Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Two main protocols are commonly used to determine VO2 max: ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...