Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Your morning routine sets the tone for your entire day, but most men are making critical mistakes that kill productivity, energy, and focus. In this video, I break down the 5 worst morning routine ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who ... the early morning quiet is broken by conversation, laughter and ...

The good morning gives you another exercise to work your hip hinge, building your hamstrings and glutes. This can be helpful if you're looking to build muscle, strength, and power, since those ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

In the study, 15 healthy men alternated between well-rested and sleep-deprived conditions with or without exercise. The results showed that exercise boosted cardiovascular health regardless of ...

Switching between morning and evening cardio workouts helps one runner to reap the benefits of working hard and enjoying movement. How to start exercising in the morning if you’re a night owl ...