These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
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Do’s and don’ts: Preparing for the El Paso Marathon to prevent running injuries
The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...
More people are playing roller derby – here’s what that might mean for foot health
Roller derby, the kick-ass punk-inspired women’s sport, is enjoying a surge in popularity – but its players may also see a ...
The single-leg move every runner needs to do weekly
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Explaining the ‘mechanics’ of Micky van de Ven – and why he gets hamstring injuries
Tottenham want to understand why their gifted but injury-prone defender is breaking down - and the answer could lie in his gait ...
The 7 Best Crew-Length Running Socks For All Weather
The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.