Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

That was in 2000. In the years since, he has become a motivational speaker on mental wellness and suicide prevention, a mental health advocate, best-selling author, award-winning filmmaker ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Her content includes motivational posts, workout videos, and product recommendations. Zamaswazi’s commitment to fitness and her engaging online presence have established her as a prominent figure in ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world, and there are many good reasons for it. Mental fitness ...

SUNDAY, Jan. 26, 2025 (HealthDay News) -- Could a virtual avatar be the future of mental health care ... patients had counseling sessions with AI-powered avatars programmed for motivational ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

The remit is far wider than our physical health too - it encompasses our mental wellness as well. The passage onwards from ergonomics finds us at the feet of a self-diagnosis about how well we are.

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

How does living in the countryside – home to 17 per cent of the population – compare with city dwelling when it comes to diet, air quality and mental health? When I am travelling to London ...

Understanding and optimizing your brain’s dopamine system isn’t about chasing constant highs – it’s about creating a sustainable relationship with your body’s natural reward system. While most ...