Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying ...

That was in 2000. In the years since, he has become a motivational speaker on mental wellness and suicide prevention, a mental health advocate, best-selling author, award-winning filmmaker ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

“It became more and more of a motivation for me because she’s been ... there’s a few things,” said Wang. “You need mental toughness, you need a smart brain, you’re willing to work ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

The remit is far wider than our physical health too - it encompasses our mental wellness as well. The passage onwards from ergonomics finds us at the feet of a self-diagnosis about how well we are.

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

How does living in the countryside – home to 17 per cent of the population – compare with city dwelling when it comes to diet, air quality and mental health? When I am travelling to London ...