Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Your mental health is just as important as your physical health. You have to make an effort in finding the answers to your ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

As winter drags on with a recent rare burst of snow across North Florida, many Floridians struggle with seasonal affective ...

The Snow Moon on February 12, 2025, in Cancer is a powerful time for love and healing. Use manifestation rituals like moon ...