Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental well-being.

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

This time of year is often associated with a decline in mental wellbeing. Lisa Hallberg is a manager with the Saskatchewan ...

School nurses manage medications, provide first aid and care for students with chronic illnesses like diabetes, asthma and life-threatening allergies. They also play a critical role in supporting ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

The newly released fact sheet from the Wisconsin (OCMH) provides a number of strategies to bolster college well-being, ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is ...

Stigma prevents veterans from seeking mental health treatment. Military culture values resilience, making it hard to ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...