By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.