In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

Distrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way back.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.