Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

The world of gaming is a relentless pursuit of skill, strategy, and immersion. It demands from its disciples not only mental sharpness but also physical endurance. As such, the significance of a ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

Discover how eggs may boost cognitive health. Recent findings highlight the brain-boosting benefits of eggs for aging adults.

Scientists found microplastics in all 52 examined human brains. Newer brain samples had more plastic than older ones.

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

improving clarity and mental sharpness, after long periods of sitting Walking promotes neurogenesis, the growth of new brain cells, which improve brain function and help maintain mental clarity ...

Struggling with focus and mental clarity? Discover 7 engaging activities to combat brain rot, improve attention span, and ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Diverse facilities are designed to help students to combat depression, anxiety, and stress, say university authorities ...