Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

High heel drop can also affect your foot strike: It’s not uncommon for heel strikers to switch to low-drop or zero-drop shoes and find that their gait shifts to a mid-foot strike. The Topo Magniflys ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

2 School of Science and Health, Western Sydney University, Australia Objective To review the diagnostic accuracy of the Ottawa Ankle and Midfoot Rules and explore if clinical features and/or ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Repeat 15 times. This exercise targets the muscles around the joints, helping to provide support and stability. Towel scrunches might not directly target the midfoot, but they're great for ...

Rheumatoid arthritis (RA) is a chronic autoimmune condition ... pain and long-term damage. Myth 3: Exercise worsens RA symptoms. On the contrary, regular low-impact exercises like swimming or ...

Share on Pinterest A drop in estradiol and progesterone may explain the increased risk of osteoarthritis after menopause, a mouse study suggests. Image credit: Hollie Fernando/Getty Images.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.