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A Warm Glass of Milk and Other Drinks That Ease You to Sleep
In addition to its sleep benefits, chamomile can reduce inflammation, improve skin health and help those with diabetes. Before bed, a warm glass of milk could be just the trick to help you sleep ...
Daily Mail1mon
A good night's sleep in a bottle of milk, farmers claim
A warm glass of milk at night has long been a popular remedy for sleeping difficulties. Now British farmers claim to have developed a milk which is chemically proven to help people enjoy a full ...