The intense aroma of sweet chocolate permeates every inch of the massive Guittard Chocolate Company factory in Burlingame, where chips of every variety rush down a conveyor belt to cool before getting ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

One of my favorite Dr. Suess stories is “Green Eggs and Ham,” where poor Sam-I-Am attempts to convince the main character to ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Caffeine overdoses in children are rising; experts recommend limiting intake and recognizing symptoms to prevent serious health risks.