CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still do ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Libra Horoscope Today February 05, Wednesday: Today, Libra, the energy surrounding you suggests harmony and balance. You may ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Leo Your Day Horoscope: Embrace the dynamism in the air today, Leo. With sharp insights and heightened intuition, you can ...

The much-anticipated AdinkraFest, a music and cultural festival has announced celebrated Ghanaian highlife acts Bessa Simons ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The opinion of German citizens about ex-Chancellor Angela Merkel has deteriorated markedly since the end of her reign, ...

Assistive technology for people with disabilities, like AngelSense, has grown in availability and popularity of late. See why, and how it can help.

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...