The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Researchers tested if apes could exercise “theory of mind” and found that they can tell if someone is ignorant and will leap ...

Gaining employee buy-in is essential for introducing change within an organization, and becoming a "coach" may be the best way to do it.

Do no less than believe in your success. Belief and confidence set the tide level for background efficacy and everything we ...

The Big Game is coming up this weekend and it’s always good to have some activities in mind to keep the kids occupied! Jane Govednik from Rhody Family is here with some cute and fun ideas ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

It can be extremely frustrating and discouraging when you feel like you're doing all the right things during your weight loss ...

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

A really great girlfriend has been leaning on me a lot to help her through a breakup. It’s not her first rodeo, as they say. It has been a few weeks and she’s been distraught because she is unable to ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...