and mix them in side dishes. 1. Aid Digestion Cranberries contain A-type proanthocyanidins. This flavonoid can decrease harmful types of bacteria in your colon (large intestine). A healthy colon ...

Here are six effects alcohol can have on your gut.

This type causes inflammation in the final section of your small intestine, known as the ileum ... Treating ileocolitis usually involves a mix of medications and dietary changes, such as limiting ...

The intestines: your second brain There are two of them (the large intestine or colon and the small intestine ... This withdrawal movement sometimes causes severe and disabling pain.

I’ve been seriously traveling for more than 50 years, and I’ve learned a lot. I’ve traveled solo, and I’ve led a tour group of 40 friends. I’ve slept in dormitories and I’ve stayed in presidential ...

What is fibre and how much do you need Fibre, or dietary fibre, refers to the parts of plant foods that our bodies cannot ...

Many of the conditions, including IBS, diverticulitis, and IBD, can cause belly pain, cramps, diarrhea, constipation, or a mix of these ... as a polyp, or small growth, in the intestine.

Add more movement to your routine: “Physical activity is also important as it stimulates intestinal function ... constipation, or a mix of both. “I generally advise patients who have ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

A small study published in the European Journal ... According to Fredericson, some researchers suspect probiotics may strengthen the intestinal lining, thereby preventing harmful substances ...