Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

The intestinal epithelium is a highly dynamic barrier that regulates digestion, absorption, immune responses, and ...

Biologists converted gut bacteria into miniature protein factories that manufacture and release a sustained flow of targeted proteins inside the lower intestines. This technique solves one of the ...

Explains the process of digestion, detailing how food is transformed into simpler substances that can be absorbed into the blood. It begins in the mouth with mastication and saliva mixing, followed by ...

I’ve been seriously traveling for more than 50 years, and I’ve learned a lot. I’ve traveled solo, and I’ve led a tour group of 40 friends. I’ve slept in dormitories and I’ve stayed in presidential ...

Ulcerative Colitis UC is a chronic inflammatory bowel disease that can lead to frequent bloating Read on to learn its causes ...

Along the way, it reaches specialist organs that churn and digest (stomach), absorb nutrients (small intestine) and absorb ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

Here are six effects alcohol can have on your gut.

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads ...