Simpsonville Fit Body Boot Camp specializes in a fun, yet challenging, 30 minute true HIIT workout.        At Fit Body Boot ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Here are four key behaviors to focus on to become a more inspirational leader. Reflect on your leadership regularly. When did […] Inspiring leaders are able to see the big picture, model desired ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a strong advocate of achieving fitness more smartly rather than hitting the gym, working hard, but not in the right way.

he Georgia Governor's Office of Student Achievement (GOSA) released their updated list of schools in the state that are considered "low performing" this month. This means that anyone zoned for ...

This week, we're talking about shifting from doubt to possibility through one word. Chiefs WR Xavier Worthy praises veteran teammate after Super Bowl LIX: 'Might be his last game' Evidence of ...

The study, led by doctors from the Belfast Health and Social Care Trust and the Royal College of Surgeons in Ireland found that serious heart attacks are more likely to occur on a Monday compared ...

Starbucks is hoping to wake fans up Monday with free coffee. The coffee chain announced Wednesday it is offering Starbucks Rewards members free coffee on Monday, Feb. 10, in a promotion the ...

Thomas Jefferson Luck only favours those who work hard, indeed! 33. “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun Motivation is just a passing thought ...

The boutique fitness space makes up a small piece of the overall fitness sector. But a recent grouping of deals involved in the space hints at potential PE interest. To learn more about PE’s ...