The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

The Aba North Environmental Sanitation Team apprehended over 160 offenders early this morning at Brass Junction in Aba North Local Government Area during the monthly sanitation exercise in Abia State.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Assessment of adherence to the treatment programme will be assessed with examination of exercise logs completed by clients at each attendance and signed off by the supervising therapist.

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Social factors can both positively and negatively affect the possibilities to exercise. For example, marital disruption negatively impacts access to resources and support necessary for positive ...