Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Beetroot Juice With Chia Seeds Health Benefits: Beetroot, commonly known as chukandar in India is a winter superfood that comes packed with several nutrients. When consumed daily in the form of ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like ...

Chia seeds are a versatile superfood with numerous health benefits. But there are also a few dangers of chia seeds that you ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, and proteins, support healthy hair growth and scalp nourishment.

Chia seeds are rich in fiber and expand when soaked, creating a gel-like consistency in the stomach. This gel promotes a feeling of fullness, aiding in appetite control. Also, their omega-3 fatty ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Chia seeds are often referred to as a ‘superfood’ for their outsized nutritional benefits. They are a great source of omega-3 fatty acids and fiber, both of which can aid in weight loss.