Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Chia seeds, when soaked, become easier to digest and more nutrient-dense. Combining soaked chia seeds with ingredients like ...

Start your day with Aloe Vera Chia Seeds water, an invigorating drink praised for boosting skin health, hydration, digestion, ...

People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Simply mix oats with your choice of milk, add some chia seeds, and top with fruit in the morning. Mash half an avocado on ...