"About a year ago, I started getting sunlight first thing in the morning and at sunset as a means to regulate my circadian rhythm. Since then, I've ditched the melatonin and have been getting more ...
It has been a cold start to the week with wind chills as cold as -35 degrees. While morning wind chills Thursday morning are still below-zero and as cold as -15, it's not nearly as bad. In fact, highs ...
As the northern hemisphere heads into spring, the sunset is getting later as daylight continues to grow at rapid pace.
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